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Do not underestimate the benefits of longan fruit for health

Longan fruit benefits for health is not small. Thanks to its nutritional content, this sweet little fruit is believed to strengthen the body's resistance and reduce inflammation. Longan called Latin Dimocarpus longan Lour is a type of fruit that thrives in tropical regions of Asia. This fruit is found in China, Vietnam, Thailand and Indonesia. By the Indonesian people, longan fruit is generally consumed directly or in the form of processed fruit soup and canned fruit. Not only tastes sweet and refreshing, this fruit also holds many health benefits that cannot be underestimated. Myriad Benefits of Longan Fruit In a portion of longan fruit (about 50-100 grams) contained about 150-250 calories. This fruit, which is rich in antioxidants polyphenols and flvonoids, also contains a variety of other nutrients, such as: Fiber. Water. Protein or amino acids. Minerals, including calcium, iron, phosphorus, copper, and potassium. Vitamins, such as vitamin B and vitamin C. The amoun
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