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Yogurt Benefits for Health

The benefits of yogurt that are good for health have been known for generations in several countries. Food produced from fermented milk contains many nutrients that are good for the health of the digestive system, also to help maintain weight. Yogurt itself is classified as a probiotic food. Probiotics or so-called "good bacteria", are living organisms which, if consumed in an appropriate amount will provide health benefits, especially for digestion. What's in Yogurt? Yogurt contains animal protein, which is about 1.5 grams of protein per ounce of yogurt. In addition, there are also various vitamins and minerals that are known to be found in milk, such as calcium, vitamins B2, B12, phosphorus, potassium, and magnesium. There are also some yogurt added with vitamin D. What are the benefits of yogurt for the body? The health benefits of yogurt are obtained from probiotics, vitamins and minerals, which are contained in them. What are the benefits that can be obtained …
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