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Do not underestimate the benefits of longan fruit for health

Longan fruit benefits for health is not small. Thanks to its nutritional content, this sweet little fruit is believed to strengthen the body's resistance and reduce inflammation. Longan called Latin Dimocarpus longan Lour is a type of fruit that thrives in tropical regions of Asia. This fruit is found in China, Vietnam, Thailand and Indonesia. By the Indonesian people, longan fruit is generally consumed directly or in the form of processed fruit soup and canned fruit. Not only tastes sweet and refreshing, this fruit also holds many health benefits that cannot be underestimated. Myriad Benefits of Longan Fruit In a portion of longan fruit (about 50-100 grams) contained about 150-250 calories. This fruit, which is rich in antioxidants polyphenols and flvonoids, also contains a variety of other nutrients, such as: Fiber.Water.Protein or amino acids.Minerals, including calcium, iron, phosphorus, copper, and potassium.Vitamins, such as vitamin B and vitamin C. The amount of nutrie…
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What You Need to Know about Using Antibiotics for UTIs

Almost everyone has had a UTI or urinary tract infection. This condition can be mild and can heal itself, but can also be severe enough to need to be treated with antibiotics for UTI. What types of antibiotics for UTI and when should the drug be used? Check out the following discussion. Urinary tract infection or UTI is an infectious disease that occurs in the urinary system, starting from the kidneys, ureters (channels that carry urine from the kidneys to the bladder), bladder, to the urethra or urinary tract. This infection is most often caused by bacteria, such as E.coli. But in addition to bacteria, viruses and fungi can also cause urinary tract infections. There are several risk factors that can cause a person susceptible to UTI, namely: Have had urinary tract infection before.Poor maintenance of genital area. In women, the wrong way to clean the vagina, ie from back to front (anus to the vagina), can make germs from the anus carried into the urinary tract and cause infectio…

Yogurt Benefits for Health

The benefits of yogurt that are good for health have been known for generations in several countries. Food produced from fermented milk contains many nutrients that are good for the health of the digestive system, also to help maintain weight. Yogurt itself is classified as a probiotic food. Probiotics or so-called "good bacteria", are living organisms which, if consumed in an appropriate amount will provide health benefits, especially for digestion. What's in Yogurt? Yogurt contains animal protein, which is about 1.5 grams of protein per ounce of yogurt. In addition, there are also various vitamins and minerals that are known to be found in milk, such as calcium, vitamins B2, B12, phosphorus, potassium, and magnesium. There are also some yogurt added with vitamin D. What are the benefits of yogurt for the body? The health benefits of yogurt are obtained from probiotics, vitamins and minerals, which are contained in them. What are the benefits that can be obtained …