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Yogurt Benefits for Health

The benefits of yogurt that are good for health have been known for generations in several countries. Food produced from fermented milk contains many nutrients that are good for the health of the digestive system, also to help maintain weight. Yogurt itself is classified as a probiotic food. Probiotics or so-called "good bacteria", are living organisms which, if consumed in an appropriate amount will provide health benefits, especially for digestion.

What's in Yogurt?

Yogurt contains animal protein, which is about 1.5 grams of protein per ounce of yogurt. In addition, there are also various vitamins and minerals that are known to be found in milk, such as calcium, vitamins B2, B12, phosphorus, potassium, and magnesium. There are also some yogurt added with vitamin D.

What are the benefits of yogurt for the body?

The health benefits of yogurt are obtained from probiotics, vitamins and minerals, which are contained in them. What are the benefits that can be obtained from this food?

  • Helps with digestive disorders

    • Because it contains probiotics that are good for digestion, yogurt is believed to help overcome digestive disorders. Good bacteria are actually already present in the human digestive system. Consuming yogurt is thought to make positive changes in good bacteria in the intestine. As a result, problems such as constipation, diarrhea, intestinal inflammation, and lactose intolerance can be overcome. However, the benefits of yogurt still need more research to prove it.

  • Prevents osteoporosis

    • Another benefit of yogurt is to prevent osteoporosis. As we know, yogurt contains calcium and vitamin D. These nutrients are micronutrients that play an important role in bone growth. Research also shows that older people who regularly consume yogurt have better bone density and strength than those who don't.

  • Strengthen the immune system

    • Yogurt is claimed to be able to maintain health by strengthening the immune system. This effect is obtained from the content of magnesium, selenium and zinc in yogurt which can strengthen the immune system. Yogurt is also said to make the body more immune to infections and accelerate healing when sick, especially because of a flu virus infection. But all this still needs further research.

  • Postpone hunger

    • The benefits of yogurt, especially in maintaining weight, are able to make the stomach feel full for a longer time. Eating yogurt can delay hunger longer than other snacks. Therefore, yogurt can be a good food choice for those of you who are on a diet or want to eat healthy snacks.
Seeing some of the benefits of yogurt that might be obtained and the lack of side effects caused, including yogurt in the daily menu list that is worth considering. Yogurt can be consumed by anyone because it is considered safe, especially for adults who have good health conditions. However, for people who have certain health problems, such as lactose intolerance and milk allergy, you should not consume yogurt.

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